josi
New Member
Mother of 2 year old w/HFI
Posts: 3
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Nuts
May 4, 2009 13:05:22 GMT -5
Post by josi on May 4, 2009 13:05:22 GMT -5
Does anyone out there w/HFI eat nuts, peanut butter, etc ? My son's nutritionist said they were all off limits b/c nuts inherently have fructose. Thanks.
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Nuts
May 4, 2009 19:49:39 GMT -5
Post by jane211hbr on May 4, 2009 19:49:39 GMT -5
I have been eating all natural peanut butter all my life and I have never had a problem. I do eat other nuts (cashews pecans etc) and I have never noticed a reaction. I was surprised when I read that other people are putting nuts on the "to avoid" list. I can't imagine my school lunches growing up without peanut butter!
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Nuts
May 4, 2009 22:39:41 GMT -5
Post by Tammy on May 4, 2009 22:39:41 GMT -5
Regina never ate any nuts because they were on the "no" list way back when. But now, thanks to all the helpful people on here, we got brave and tried peanuts. She eats them all the time now. Wish I had known this when she was in school.
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Nuts
May 5, 2009 6:34:31 GMT -5
Post by julienc on May 5, 2009 6:34:31 GMT -5
I'm not a fan of peanut butter - I think I had too much of the sweet kind as a kid, and it turned me off for good.
I do eat handfuls of raw almonds every now and then. The roasted kind make me sick, but I love the raw ones. I also eat walnuts now and again, but that's all for nuts.
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Nuts
May 5, 2009 8:07:27 GMT -5
Post by colormist on May 5, 2009 8:07:27 GMT -5
Cashews and Macadamia nuts are too sweet for me, but I graze on most of the other kinds of nuts. Anything over a serving size and I either get sick from too much salt or too much fructose. I can't tell which.
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Nuts
May 5, 2009 14:58:06 GMT -5
Post by charlie on May 5, 2009 14:58:06 GMT -5
My mum, quite rightly, but very smugly pointed out to me that peanuts are not in fact in the nut family at all but are actually legumes so that may alter the affect of them. On the nutrition data it says that a cup of dry roasted unsalted peanuts have 6 g of sugar in them but haven't broken that down yet into which types of sugars. The jury, ie me, is still out on Megan and peanut butter as so much else still going on.
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lkzm
New Member
Posts: 1
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Nuts
May 6, 2009 20:14:25 GMT -5
Post by lkzm on May 6, 2009 20:14:25 GMT -5
Hi
I jumped down and opened the carbs breakdown for 6mg and found this chart for peanuts after googling nutritional data. it's interesting but i don't know if it breaks the 40mg/kg daily rate rule.
Carbohydrates
Amounts Per Selected Serving% DVTotal Carbohydrate22.0g 7%Dietary Fiber13.5g 54%Starch~ Sugars6.0g
Sucrose5802mg
Glucose115mg
Fructose115mg
Lactose0.0mg
Maltose0.0mg
Galactose0.0mg
Regards
LKzm
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