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BOOK
May 31, 2007 7:30:43 GMT -5
Post by andrea on May 31, 2007 7:30:43 GMT -5
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margy
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Posts: 11
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BOOK
Dec 30, 2009 21:04:53 GMT -5
Post by margy on Dec 30, 2009 21:04:53 GMT -5
Have just read a book by David Gillespie called 'Sweet Poison'. It is basically a book about sugar and the role the fructose portion of sugar plays in obesity. He lost over 40kgs by taking added sugar out of his diet. The book is good for highlighting the biochemistry of fructose in the body. He also has a web site where he shows tables of fruit and veg with the amount of suagr in each. Also has a breakfast cereal chart and take-away food chart for sugar content. Its worth a look. His main aim is weight loss, so he is not out to eliminate fruit or veg. But it is a wake-up call to non-HFI about the consumption of fructose in sugar.
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BOOK
Jan 2, 2010 16:58:11 GMT -5
Post by CJSculpts on Jan 2, 2010 16:58:11 GMT -5
Margy,
Can you post the link to his web page? I know that we can probably Google it but it is helpful to people to be able to clic as they read.
: )
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margy
New Member
Posts: 11
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BOOK
Jan 4, 2010 19:37:02 GMT -5
Post by margy on Jan 4, 2010 19:37:02 GMT -5
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