Post by ilan on Jul 9, 2007 20:11:04 GMT -5
Hi all,
Recently I was advised by my dietitian that I was not getting enough fibre and that this is to be expected for someone on my diet. She advised me to switch as many of the breads and pastas that I eat to whole wheat provided that I could find sugar free alternatives.
Was that ever difficult!
I was amazed at how hard it was to find a brand of whole wheat bread that did not add either sugar or honey to their recipes.
Finally I stumbled upon a bakery here in Toronto called "Cobs Bread" (http://www.cobsbread.com/) where the majority of their products are sugar-free. The downside is that they are kindof expensive and don't have very many locations outside of Canada. However, since they do list the ingredients to all of their products online you might be able to get some ideas for new recipes.
I have also found whole wheat breads at Whole Foods Market that are sugar free, but again they are somewhat on the expensive side.
Recently I was advised by my dietitian that I was not getting enough fibre and that this is to be expected for someone on my diet. She advised me to switch as many of the breads and pastas that I eat to whole wheat provided that I could find sugar free alternatives.
Was that ever difficult!
I was amazed at how hard it was to find a brand of whole wheat bread that did not add either sugar or honey to their recipes.
Finally I stumbled upon a bakery here in Toronto called "Cobs Bread" (http://www.cobsbread.com/) where the majority of their products are sugar-free. The downside is that they are kindof expensive and don't have very many locations outside of Canada. However, since they do list the ingredients to all of their products online you might be able to get some ideas for new recipes.
I have also found whole wheat breads at Whole Foods Market that are sugar free, but again they are somewhat on the expensive side.
