Cereals?

[colormist]

I adore cereal. Mostly I adore Shredded Wheat. I also tend to eat Corn Flakes, Rice Krispies, and Cheerios. I wasn't all too fond of Corn Flakes or Krispies, but I tolerated them.

Since figuring out what I presume to be HFI, I have reduced my cereal list to Shredded Wheat (plain or bran), but I was wondering what other safe cereals might be out there that I haven't been brave enough to try?

Puffed Wheat and Puffed Rice also seem to be safe.

[Tammy]

That's all that's on our list, too. Other than oatmeal, but limited.
Ralston Purina used to make a cereal called Sunflakes. It was like a frosted flakes kind of thing, only sweetened with aspartame. Regina ate that everyday with no problems.
But alas..........they sold their cereal division and I haven't been able to find it since.

[colormist]

Thought I'd report on a few other cereals I haven't had problems with. Though, I think I might still have a bit of a tolerance level (Cheerios still doesn't bother me).

Found this one Saturday: Kashi 7 Whole Grain Puffs www.kashi.com/ourfood/7WholeGrainFoods/KashiPuffs/Default.aspx
I was wondering about the Buckwheat (as the label said it was a grain-like fruit) but I didn't have any symptoms.

I've also never experienced any problems with Grapenuts or other straight-fiber cereals.