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Post by michaeltruth on Jun 7, 2023 15:17:52 GMT -5
Hey guys! I tried a new brand of smoked salmon and it says in the ingredients list: (“Smoked salmon 97% and salt “ ) so I assumed it was safe for HFI so I don’t understand how it also says that per 100g of smoked salmon there is 0.5g of carbohydrates of wich 0.5g is sugars. That means a 200g serving of smoked salmon that is supposed to be smoked salmon and salt only has 1g of sugar. Can someone explain to me how is this possible?
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Post by colormist on Jun 12, 2023 7:58:35 GMT -5
It depends on how the smoke flavor was derived. It's possible liquid smoke was used. Commercial brands of liquid smoke ingredients commonly include: Water, Natural smoke flavor, Molasses, Vinegar, Caramel
I've also found instructions for smoked salmon online that suggest brining the salmon in water and brown sugar before smoking.
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Post by ukbill on Jun 12, 2023 18:25:30 GMT -5
Artificial smoke "flavour" always gives me a kicking if I eat more than a tiny amount. I suspect the brining "salt" may have a little sugar added. If eating a little, this will not be enough to cause a problem. However if pigging out on it and scoffing the whole 200g.. then that might be a different matter if combined with other sources of Fructose in one day.
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