Post by alex on Feb 6, 2005 9:31:21 GMT -5
Flax seeds (super high in omega 3s)
Amazake- rice pudding. can order starter from g.e.m. cultures. could be a better sweetner than something like dextrose which has been stripped of any naturally occuring b vitamins or minerals.
olives
nori and other seaweeds.
kefir - dairy culture similar to yogurt.
homemade sauerkraut - good source of vitamin C
sprouts
Amazake- rice pudding. can order starter from g.e.m. cultures. could be a better sweetner than something like dextrose which has been stripped of any naturally occuring b vitamins or minerals.
olives
nori and other seaweeds.
kefir - dairy culture similar to yogurt.
homemade sauerkraut - good source of vitamin C
sprouts