rachael
Junior Member
Mom of a 3-year-old who was diagnosed via genetic testing at 18 months
Posts: 85 
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Post by rachael on Aug 20, 2017 22:33:33 GMT -5
I'm trying to figure out what cooking sprays and oils are safe. I've seen a few posts with people saying that they have trouble with canola oil. What about vegetable oil? Olive oil? Coconut oil? What common additives in oils should we be on the lookout for? Thanks!
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Post by colormist on Aug 21, 2017 13:58:49 GMT -5
I use Olive Oil, Canola Oil, Vegetable Oil. I haven't tried Coconut oil (not sure if I would considering coconut's fructose content). Butter's good, too.  |
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rachael
Junior Member
Mom of a 3-year-old who was diagnosed via genetic testing at 18 months
Posts: 85
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Post by rachael on Aug 21, 2017 14:49:18 GMT -5
Thanks! Did I see in another post that soybean oil is one to avoid?
I've been using butter and olive oil since I saw that canola oil gives people problems, but spray is so much easier!
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Post by antonia on Aug 21, 2017 16:59:04 GMT -5
Technically a pure fat should have no fructose at all. I think when people have problems with oils it's due to the fact that they're not fully refined or filtered. These less refined oils are often touted as being healthier for you and may have a cloudy appearance. That cloudiness is probably due to non fat particulates that could contain fructose.
We use regular olive oil for cooking, I think it's more refined than virgin, and unsalted butter for greasing baking pans. I'm not sure what the additives are in those cooking sprays but we avoid them. You could get an oil spray bottle though.
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rachael
Junior Member
Mom of a 3-year-old who was diagnosed via genetic testing at 18 months
Posts: 85
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Post by rachael on Aug 21, 2017 23:24:55 GMT -5
A spray bottle, what a novel idea! I should have thought of that. That also means less waste. Thanks!
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Post by rysmom14 on Aug 22, 2017 8:08:53 GMT -5
we use olive oil and regular butter only. I really like the spray bottle idea!
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Post by samratindia on Feb 21, 2019 7:38:53 GMT -5
Oil is an essential food in everyone’s life because every day we require proteins, vitamins, and calories for our body and food we eat provides us essential things. Every oil provides many nutritional facts including fats, vitamins, acids, calories, and proteins which make us healthy. So before choosing cooking oil kindly check what nutrients we are getting from that oil and also check the side effects of oil so we can prevent from any harm.
If you want to deep fry food then check the smoke point of the cooking oil.
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Post by colormist on Feb 22, 2019 10:04:58 GMT -5
I think samratindia might be a bot. Really surprised there wasn't a link associated with that comment.
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Post by adil7426 on Jun 8, 2023 11:28:30 GMT -5
I'm trying to figure out what cooking sprays and oils are safe. I've seen a few posts with people saying that they have trouble with canola oil. What about vegetable oil? Olive oil? Coconut oil? What common additives in oils should we be on the lookout for? Thanks! When it comes to selecting cooking sprays and oils, it's essential to make informed choices for your health and well-being. While individual sensitivities can vary, here's a general overview of commonly used oils and additives to consider: Canola Oil: Canola oil is generally considered safe for consumption. It has a neutral flavor and a high smoke point, making it suitable for various cooking methods. However, some individuals may have specific sensitivities or allergies to canola oil, so it's advisable to opt for an alternative if you experience adverse reactions. Vegetable Oil: "Vegetable oil" is a broad term that refers to blends of different oils, such as soybean, corn, safflower, or sunflower oil. While these oils are widely used, they may undergo refining processes that involve chemicals. It's advisable to choose organic or expeller-pressed vegetable oils to minimize exposure to potential additives. Olive Oil: Extra virgin olive oil is a popular choice due to its health benefits and distinct flavor. It is derived from pressing olives without the use of chemicals. Look for cold-pressed or unrefined varieties to retain the highest nutritional value. It's important to note that olive oil has a lower smoke point than some other oils, so it's best suited for low to medium heat cooking. Coconut Oil: Coconut oil has gained popularity for its unique flavor and potential health benefits. It contains high levels of saturated fats, but the majority are medium-chain triglycerides (MCTs), which are metabolized differently than long-chain fatty acids. However, moderation is key due to its high caloric content. Coconut oil can be a good option for baking or stir-frying at medium temperatures. Additives: When purchasing cooking oils, be cautious about added ingredients and processing methods. Avoid oils with artificial preservatives, flavorings, or colors. Look for oils that are minimally processed and labeled as "pure," "unrefined," or "cold-pressed." It's also important to be aware of potential allergens, such as soy or sesame, if you have specific dietary restrictions. Remember that individual tolerance and preferences may vary, so it's advisable to consult with a healthcare professional or nutritionist for personalized advice. Additionally, experimenting with different oils and finding what works best for you is a great way to discover your own preferences in the kitchen. Please note that this information is meant to provide general guidance and should not replace professional medical or dietary advice. best things to do in nyc things to do in nyc |
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Post by ukbill on Jun 12, 2023 18:20:18 GMT -5
I seem to have "issues" with unrefined canola oil, Soya been oil etc. the only "normal" veg oil I have absolutely no issues with is virgin olive oil.
Most veg oils have been subject to severe chemical treatment that damages and removes any nutrient value from the oil.
I am now on pure butter Gee and virgin olive oil. feeling much better for it.
However I do not think this is anything to do with HFI.
The one oil we HAVE to avoid is bran oil (rice bran oil or any other "bran" oils..) and no I do not know why we need to avoid these. Sometimes they are claiming high vitamin content and sold as a "healthy" product.. but not for us I think!
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Post by naeembodla on Jul 21, 2023 19:02:23 GMT -5
Cooking spray and oils are essential ingredients in any kitchen, both serving different purposes when it comes to cooking. Cooking spray is a convenient non-stick cooking aid that comes in a spray form. It's commonly used to prevent food from sticking to pans and baking dishes, reducing the need for excessive oil or butter, and ultimately making clean-up easier. On the other hand, cooking oils play a more versatile role in the kitchen. They are used for sautéing, frying, baking, and salad dressings, adding flavor and richness to various dishes. Different oils, such as olive oil, vegetable oil, coconut oil, and others, offer unique taste profiles and nutritional benefits. When choosing between cooking spray and oils, consider the cooking method and desired outcome. Cooking spray is ideal for low-fat cooking and avoiding excess calories, while oils offer a broader range of culinary applications. Both cooking spray and oils have their places in the kitchen, making it essential to have both on hand for different cooking needs and preferences.
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