Post by antonia on Aug 3, 2017 15:14:49 GMT -5
These make for a good high protein snack, even cold:
tastykitchen.com/recipes/main-courses/chicken-parmesan-muffins/
Modifications: Omit the onions and replace with chopped olives. Omit garlic, parsley and sun dried tomatoes. For the eggs, I used one whole egg and one egg white. I used a heaping 1/2 tsp kosher salt. Freshly ground white pepper to taste. Drizzle safe pesto sauce (instead of the tomato sauce) on top. Pretty yum!
tastykitchen.com/recipes/main-courses/chicken-parmesan-muffins/
Modifications: Omit the onions and replace with chopped olives. Omit garlic, parsley and sun dried tomatoes. For the eggs, I used one whole egg and one egg white. I used a heaping 1/2 tsp kosher salt. Freshly ground white pepper to taste. Drizzle safe pesto sauce (instead of the tomato sauce) on top. Pretty yum!
