annemarie
New Member
Son Dx with HFI at age 9 in 2016 by Baylor Laboratories
Posts: 29 
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Post by annemarie on Jul 28, 2017 14:50:41 GMT -5
Hoping someone knows whether or not ground Flaxseed powder is HFI safe? I am looking to use 1tsp daily with food.
thanks
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Post by jenn123 on Jul 30, 2017 13:29:37 GMT -5
I don't think it is. My child had reaction to it prior to diagnosis.
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Post by ukbill on Aug 17, 2017 16:09:15 GMT -5
I reacted to it too. Sorry
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annemarie
New Member
Son Dx with HFI at age 9 in 2016 by Baylor Laboratories
Posts: 29
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Post by annemarie on Aug 28, 2017 9:30:28 GMT -5
thank you...that helps a lot
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annemarie
New Member
Son Dx with HFI at age 9 in 2016 by Baylor Laboratories
Posts: 29
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Post by annemarie on Aug 28, 2017 9:31:42 GMT -5
how about the following ingredients in this bread
GLUTEN FREE Bread: Organic fresh ground whole grain rice, quinoa, buckwheat, water, tapioca flour, organic millet leaven, organic chia, unrefined salt. 24oz loaf
do you think these ingredients are HFI safe?
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Post by colormist on Aug 29, 2017 9:33:05 GMT -5
Lots of whole grains in there. I would proceed with caution if you want to trial it.
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Post by jenn123 on Aug 30, 2017 9:58:47 GMT -5
Quinoa has a lot of fructose and sucrose.
Buckwheat has a lot of sucrose.
Personally, I would steer away from this bread.
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gerri
New Member
Posts: 43
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Post by gerri on Aug 30, 2017 18:29:27 GMT -5
Jenn can you post your documentation saying that there is high level of fructose in quinoa - everything I have read says there is no fructose in quinoa - your help is appreciated.
Site:
nutritiondata.self.com
type in - enter food name - quinoa or buckwheat - there is break down what is in each
My concern about the above site I posted - states potatoes have no fructose. I wish had more accurate info.
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Post by jenn123 on Aug 30, 2017 21:12:52 GMT -5
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annemarie
New Member
Son Dx with HFI at age 9 in 2016 by Baylor Laboratories
Posts: 29
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Post by annemarie on Sept 3, 2017 10:06:21 GMT -5
thank you colormist and jenn123 for the helpful feedback. The website you shared Jenn123 has so much good information. I found it helpful but i am wondering about polenta (corn grits). It's listed as pretty low in sucrose and fructose. I would like to try it but I thought corn was not HFI safe. Is polenta safer because it's more processed?
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