Post by charlie on Apr 11, 2014 14:24:32 GMT -5
Fish Puffs.
This is another successful recipe I have found suitable for HFI and low enough starch for our problem too.
Fish puffs by Charliemeg, on Flickr
Serves 4 as a starter or 3 as a main course.
Ingredients:
225g / 8oz white fish
150ml / ΒΌ pint milk
50g / 2oz self-raising flour (works well with gluten free flour if needed)
1 tablespoon chopped fresh parsley
Salt and pepper to season
2 beaten eggs
Deep fat for frying
Method:
1. Poach fish in milk almost to cover. It will take 10 to 15 minutes depending on thickness of fish. Then drain fish, saving the liquid.
2. Flake fish in a basin with 2 tablespoons of the liquid. Mix in flour, parsley, seasoning.
3. Mix in beaten egg and 2 to 3 tablespoons of cooking liquid to make a soft consistency.
4. Deep-fry in hot oil, dropping mixture in a teaspoon at a time, fry until golden brown, turning from time to time, about 3 to 4 minutes.
5. Serve with homemade chips and safe vegetables and a buttery mayonnaise.
6. You can flavour them with cayenne pepper if that is safe for you for a slightly stronger flavour.
This is another successful recipe I have found suitable for HFI and low enough starch for our problem too.
Fish puffs by Charliemeg, on Flickr
Serves 4 as a starter or 3 as a main course.
Ingredients:
225g / 8oz white fish
150ml / ΒΌ pint milk
50g / 2oz self-raising flour (works well with gluten free flour if needed)
1 tablespoon chopped fresh parsley
Salt and pepper to season
2 beaten eggs
Deep fat for frying
Method:
1. Poach fish in milk almost to cover. It will take 10 to 15 minutes depending on thickness of fish. Then drain fish, saving the liquid.
2. Flake fish in a basin with 2 tablespoons of the liquid. Mix in flour, parsley, seasoning.
3. Mix in beaten egg and 2 to 3 tablespoons of cooking liquid to make a soft consistency.
4. Deep-fry in hot oil, dropping mixture in a teaspoon at a time, fry until golden brown, turning from time to time, about 3 to 4 minutes.
5. Serve with homemade chips and safe vegetables and a buttery mayonnaise.
6. You can flavour them with cayenne pepper if that is safe for you for a slightly stronger flavour.