Post by ukbill on Apr 7, 2014 13:21:03 GMT -5
OK now the facts and information is finally coming out!
Eating sugar is an addiction and really bad for EVERYONE not just HFI people.
In the UK our top government medical officer has now reduced the recommended maximum amount of sugar in anyone's diet to 25 g a day! For an Adult that is 5 teaspoons full.
A small tin of coke has 6 spoons of sugar in it.. 30g
Other medical research has proven that people with high blood sugar levels look on average 4 years older than people with "normal" blood sugar levels.
Research over the last 25 years on low calorific diets has proven that if we keep our blood sugar levels low and insulin levels stable we can expect to live for up to 25 years longer than the national average and more importantly age related illnesses are delayed by up to 25 years also.
Recent research has shown that 85% of all cancers are insulin dependant.
So by adopting a low glycemic index diet (no sugar) with small meals that contain lots of fiber, taken often, the cancer specialists who made this discovery are expecting to see that most cancers can now be controlled!
If you're still not convinced read this!
www.everydayhealth.com/columns/my-health-story/year-of-no-sugar-one-family-grand-adventure/
I credit Charlie for bringing this to my attention
Eating sugar is an addiction and really bad for EVERYONE not just HFI people.
In the UK our top government medical officer has now reduced the recommended maximum amount of sugar in anyone's diet to 25 g a day! For an Adult that is 5 teaspoons full.
A small tin of coke has 6 spoons of sugar in it.. 30g
Other medical research has proven that people with high blood sugar levels look on average 4 years older than people with "normal" blood sugar levels.
Research over the last 25 years on low calorific diets has proven that if we keep our blood sugar levels low and insulin levels stable we can expect to live for up to 25 years longer than the national average and more importantly age related illnesses are delayed by up to 25 years also.
Recent research has shown that 85% of all cancers are insulin dependant.
So by adopting a low glycemic index diet (no sugar) with small meals that contain lots of fiber, taken often, the cancer specialists who made this discovery are expecting to see that most cancers can now be controlled!
If you're still not convinced read this!
www.everydayhealth.com/columns/my-health-story/year-of-no-sugar-one-family-grand-adventure/
I credit Charlie for bringing this to my attention
