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Post by Rumlee on Dec 7, 2013 15:47:04 GMT -5
Hello. I don't know what to eat for breakfast, that is HFI safe. Oat meal make it burn and pain and gluten free maize corn flakes gives me constipation. :-( please help me? I need breakfast.
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Post by charlie on Dec 7, 2013 16:13:21 GMT -5
My daughter has a cooked breakfast every morning, once you have sourced safe sausages and unsmoked bacon and egg fills her up nicely for school every day. You just have to get up earlier to cook it....... I polish my halo every day....... We are in UK and the Richmond sausages suit her ok.
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Post by jejns1 on Dec 7, 2013 18:06:00 GMT -5
We have a pancake recipe that the kids love. We use Dextrose instead of sugar and only white flour.
Bacon cured with out sugar, scrambled eggs with only 1 yolk and more egg whites, bread made without sugar, lots of milk and cheese.
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Post by rumlee on Dec 8, 2013 2:13:01 GMT -5
Hi again. I am handicapped and need something very simple as a replacement of oat meal. How about yogurt? What to be aware of when buying yogurt that is HFI Safe?
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Post by charlie on Dec 8, 2013 3:48:03 GMT -5
Plain natural yoghurt should be fine, the only thing to bear in mind is contamination in the factory, but that depends how reactive you are. How were you diagnosed as hfi, how sensitive are you and where in the world are you as someone in your area may know a safe cereal.
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Post by rumlee on Dec 8, 2013 10:13:30 GMT -5
Plain natural yoghurt should be fine, the only thing to bear in mind is contamination in the factory, but that depends how reactive you are. How were you diagnosed as hfi, how sensitive are you and where in the world are you as someone in your area may know a safe cereal. |
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Post by rumlee on Dec 8, 2013 10:15:31 GMT -5
Plain natural yoghurt should be fine, the only thing to bear in mind is contamination in the factory, but that depends how reactive you are. How were you diagnosed as hfi, how sensitive are you and where in the world are you as someone in your area may know a safe cereal. Ups. I'm new sorry. I'm in the fase of getting diagnosed. I live in Spain. Ok tomorrow I will go and look for plain /natural yogurt |
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Post by denverjay on Dec 19, 2013 15:47:13 GMT -5
I often eat cream of wheat for breakfast. It doesn't bother me at all. Or just eggs and rye toast.
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Post by ukbill on Dec 27, 2013 0:45:30 GMT -5
I eat 2 x shreadded wheat (which are safe in the Uk but unsafe in Australia) with 2 teaspoons of none digestable plant fibre and a sprinkling of raw poridge oats (rolled oats). To which I add a small pot of natural probiotic Yogurt and 1/2 fat milk. This gives me enough energy to last for about 5 to 6 hours without a problem. It also thanks to the non digestable fiber keeps my guts nice and happy too which is very important for a happy life  |
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