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Coconut
Dec 2, 2013 21:34:50 GMT -5
via mobile
Post by Jonas on Dec 2, 2013 21:34:50 GMT -5
I cannot find much info on coconut. Is it safe for HFI sufferers? Are coconut milk and water okay or do they contain fructose and/or sugar?
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Coconut
Dec 3, 2013 11:19:58 GMT -5
Post by colormist on Dec 3, 2013 11:19:58 GMT -5
I remember a few conversations here about coconut. A quick search (had to go back 3,000 days) revealed that most people on this forum view coconut as definitely NOT SAFE for people with HFI. One person almost ended up in the hospital because of it. This goes for both the meat and the milk. However, some have used a wee bit of coconut oil in cooking and haven't had much of an issue. I, personally, have never used it so I can't speak from experience.
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