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Sugar Content of Flavorings/Cooking Ingredients

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tikitavi
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Posts: 320

Sugar Content of Flavorings/Cooking Ingredients Apr 28, 2012 5:10:48 GMT -5

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Post by tikitavi on Apr 28, 2012 5:10:48 GMT -5

I wanted to share some miscellaneous flavorings and cooking ingredients that I checked in the German database. If you want me to check any, just let me know! I will add more as I think of them.

Mustard Powder:
www.daskochrezept.de/bundeslebensmittelschluessel/naehrwerte/senfpulver_R278011_6.html
Saccharose (Rübenzucker) 21735 mg/100g
Fructose 0

Vinegar:
www.daskochrezept.de/bundeslebensmittelschluessel/naehrwerte/essig_R120000_6.html
Fructose (Fruchtzucker) 300 mg/100g
Saccharose 0

Vanilla Beans
www.daskochrezept.de/bundeslebensmittelschluessel/naehrwerte/vanilleschote_R264011_6.html
Fructose (Fruchtzucker) 22400 mg/100g
Saccharose (Rübenzucker) 10640 mg/100g

Cocoa Powder
www.daskochrezept.de/bundeslebensmittelschluessel/naehrwerte/kakaopulver_S710000_6.html
Fructose (Fruchtzucker) 0 mg/100g
Saccharose (Rübenzucker) 8672 mg/100g

Bitter Chocolate
www.daskochrezept.de/bundeslebensmittelschluessel/naehrwerte/bitterschokolade_S570000_6.html
Fructose (Fruchtzucker) 0 mg/100g
Saccharose (Rübenzucker) 44690 mg/100g

Cinnamon
www.daskochrezept.de/bundeslebensmittelschluessel/naehrwerte/zimt_R218011_6.html
Fructose (Fruchtzucker) 22400 mg/100g
Saccharose (Rübenzucker) 10640 mg/100g

Last Edit: Apr 28, 2012 5:14:47 GMT -5 by tikitavi

Not officially diagnosed HFI, but extremely sensitive to fructose and sucrose. Tolerate only ~200mg fructose and ~300mg sucrose daily. Diet consists of raw grassfed dairy: milk (goat and cow), raw butter, raw cream, some raw milk cheese; locally raised pastured meats and eggs; some mushrooms; white wheat products (all homemade). Occasional pure vodka when socializing. Enzymes for casein/gluten.