Bread/gluten

[shaefont]

I’m sure this has been mentioned before but going through past threads I can’t seem to find an answer. I’m newly diagnosed and it seems like every website has a different food list.

Is gluten safe? And what kind of bread is ok? Is wheat ok as long as is not whole wheat?

Last night I ate gluten free pasta made with corn and rice and I added oyster mushrooms. Something in it gave me such bad pain and i can’t figure out what it was. But I was in pain all night.

Thanks!

[denverjay]

Gluten is safe for HFI.

As for breads, the only safe ones are sourdough, French and rye. Always check for added sugars in any bread.

For pasta, I stick to the plain white cheap stuff.