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Post by paceybeest on Jul 6, 2022 11:46:49 GMT -5
I have HFI and from what I have learned is that all seeds and grains have fructose. Basically if it grows from the ground it likely has fructose. I have been told that the only fruit that is fructose free is lemons. I have been on a very strict diet to save my liver damaged by HFI for a yr now. As my numbers fluctuate when I try adding spices or any kind of flour product to the food I eat I am finding that there is a huge difference between most of the Safe food lists and the list that I have created by trial and my blood work. What I know of as safe right now is meat of any kind, fish, chicken, pork and eggs and cheese that does not have added Anneto for color, no seasoning, milk and water only to drink. . Outside of that, it's a pretty boring diet. Hope this helps a little. Interesting....are you sure lemon is free of fructose? bc I read everywhere that it contains sucrose and fructose. I've been using white pepper for a couple of years now, bc black pepper is very high in oxalates. |
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Post by ukbill on Jul 11, 2022 8:09:01 GMT -5
I have always used black pepper the amount you would take in 24 hours is so small any Fructose content will be a minimal problem to us.
Yes Lemons all contain some sugar as do Limes, however unless the lemons are either of a specifically sweet or very ripe when picked this will not cause us many issues given again the amount we are likely to consume.
Lemon Zest grated or lemon flavour oils are safe however as are garlic/chili oils. It is I think possible to make pepper oil too but I have never tried to do that .. not feeling any need to do so.
Keep smiling.
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Post by ukbill on Jul 11, 2022 8:12:32 GMT -5
Has anyone talked to Dr Tolan recently? Is he any closer to a cure for us? I would not hold your breath on that one.. even if there was some "magic" cure I wold not want to take it. I really do not like sweet flavours and am so much healthier and happier not eating ultra Processed foods that are full of sugars and chemicals. |
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